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-- version 5.2.1
-- https://www.phpmyadmin.net/
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-- Host: localhost:3306
-- Generation Time: Mar 26, 2025 at 07:46 PM
-- Server version: 5.7.23-23
-- PHP Version: 8.1.32

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--
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-- --------------------------------------------------------

--
-- Table structure for table `wp_postmeta`
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CREATE TABLE `wp_postmeta` (
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No patient is the same. That is why we will always work with you and tailor our approach to your specific needs and concerns.</p>\n<p>During your first visit, our physiotherapist will diagnose the root cause of your problem, develop an appropriate treatment plan, and provide you with the tools to prevent re-injury. Rather than having treatments performed on you, our physiotherapists are experts in the latest “active therapy” treatment techniques and will guide and support you through the entire recovery process.</p>\n<p>Dealing with an acute injury or simply too busy to visit our Toronto clinic? No problem! We offer physiotherapy at home services anywhere in the GTA. You can experience the full treatment in the comfort of your own home.</p>\n</div>\n</div>\n</div>\n<div class=\"et_pb_module et_pb_image et_pb_image_0\"></div>\n</div>\n<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_4 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_text et_pb_text_6 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p><strong>What Conditions Can Physiotherapy Treat?</strong></p>\n<p>Physiotherapy is helpful to anyone who is experiencing reduced mobility, injury or pain. At Core Physical Care, we welcome clients with a wide range of physical concerns, but our primary focus is on injury rehabilitation and chronic illnesses.</p></div>\n</div>\n</div>\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_5 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_image et_pb_image_1\"></div>\n</div>\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_text et_pb_text_7 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p><strong>Unsuccessful Physiotherapy In The Past? We Can Help!</strong></p>\n<p>Have you had physiotherapy that didn’t work or has the pain and discomfort come back? We completely understand how frustrating it must be for you.That’s why at <a href=\"https://corephysicalcare.ca/\">Core Physical Care</a>, our physiotherapists focus on the root cause of your discomfort instead of only treating the symptoms. Our body is a complex and highly interconnected system, and we can often perceive pain in one area different from the site of injury. By focusing on the root of the problem, we can help you understand your body better and eliminate the pain for good.</div>\n</div>\n</div>\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_text et_pb_text_8 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p><strong>Why at home Physiotherapy Is Better Than In-clinic</strong></p>\n<p>Forget the hassle and inconvenience of travel and let your physiotherapist come to you! Core Physical Care offers in-home treatments so that getting to the clinic is no longer a barrier to treatment.Physiotherapy is often most needed when it’s the most inconvenient time to travel. You may be in pain or have reduced mobility. You may be recovering from recent surgery, such as a joint replacement or ligament fixation. In most scenarios, having physiotherapy right at your doorstep can optimize your comfort and reduce the possibility of injury aggravation or recurrence.With at-home physiotherapy, you will receive one-on-one care without the distractions of a busy clinic. Our physiotherapists will focus on you and give you the best comprehensive care that you deserve.</p></div>\n</div>\n</div>\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_8 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_image et_pb_image_2\">\n<div></div>\n<div class=\"box-shadow-overlay\"><strong>How does in-home physiotherapy work?</strong></div>\n<div></div>\n</div>\n</div>\n<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_9 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_text et_pb_text_9 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">Our in-home physiotherapy services can give you the convenience of enhancing your well-being while at the same time removing any obstacles towards it. We are dedicated to providing you with high-quality and cost-effective professional care and rehabilitation. Our in-home services help our patients address their injuries, illnesses, chronic pain, or other common musculoskeletal dysfunctions and aid in enhancing your health, safety, and well-being of our patients, which include senior citizens.Our trained and friendly staff of home care physiotherapists have certifications and advanced training in specialized fields. Our in-home staff are hand-picked and also offer in-clinic availability alongside in-home care. This can help you transition to a more cost-effective option should you need to do so.Our in-home physiotherapy service offers patients one-on-one care, with all of the distractions of the clinic eliminated. We will focus on you and give you the comprehensive care that you deserve.</div>\n</div>\n</div>\n<div class=\"et_pb_row et_pb_row_7\">\n<div class=\"et_pb_module et_pb_image et_pb_image_3\">\n<p><strong><a href=\"https://corephysicalcare.ca/contact-us/\">Contact our physiotherapy clinic</a> </strong>in Toronto to book an appointment with us now!</p>\n</div>\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_11 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_text et_pb_text_10 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p><strong>Fees:</strong></p>\n<p>$120.00 – 1 hour initial assessment/treatment with your Physiotherapist<br />\n$110.00 – 60 minute follow-up treatment<br />\n$90.00 – 45 minute follow-up treatment</p>\n</div>\n</div>\n</div>\n</div>\n'),
(340, 99, '_edit_lock', '1739190620:1'),
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(372, 104, '_edit_lock', '1739427121:1'),
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(382, 104, 'title', 'In home Massage Therapy'),
(383, 104, 'short_description', 'Whether you’re recovering from an injury or would like to alleviate stress, our registered massage therapists at Core Physical Care can help you feel and perform your best. Whether it’s'),
(384, 104, 'full_description', '<p>Whether you’re recovering from an injury or would like to alleviate stress, our registered massage therapists at Core Physical Care can help you feel and perform your best. Whether it’s pain relief and mobility improvement or stress and tension release, they will work with you to achieve your therapeutic goals for each session.</p>\n<p>Book in for a one-off massage session, or visit our Greater Toronto Area clinic for a massage therapy treatment plan, and experience the therapeutic benefits of massage therapy today!</p>\n<p>Can’t travel because of a chronic illness or acute injury? No problem! Let us come to you. At Core Physical Care, we understand that sometimes, travelling to the clinic can be a barrier to treatment. That’s why we offer at-home services so that you can receive the best treatment in the comfort of your own home!</p>\n<p><strong>Is Massage Therapy For Me?</strong></p>\n<p>Massage therapy is an effective therapeutic method for relaxation and rehabilitation. It can help alleviate any pain or tension you may feel due to stress, muscular overuse, injury or chronic pain conditions.</p>\n<p>At Core Physical Care, our massage therapy services are provided only by registered massage therapists (RMT). RMTs are regulated health professionals specifically trained in the evaluation and treatment of soft tissues. They are registered with the College of Massage Therapists of Ontario and must adhere to the Regulated Health Professionals Act.</p>\n<p>Our RMTs are experienced and trained in Swedish massage, sports massage, deep tissue massage, cupping massage, and more. Unsure which type of massage would work best for you? Don’t worry! Our massage therapists are here to give you recommendations and treatments suitable for your needs and areas of concern.</p>\n<p>If preferred, they can also work with our other healthcare professionals at Core Physical Care to provide you with comprehensive rehabilitative care you may need.</p>\n<p><strong>What Do We Treat?</strong></p>\n<p>We have an extensive range of massage therapy services, each designed to achieve different therapeutic effects, including:</p>\n<p>-Relaxation and stress relief<br />\n-Muscle tension relief<br />\n-Reduce muscle or joint pain and stiffness<br />\n-Address neck or back problems<br />\n-Increase blood and lymphatic circulation<br />\n-Improve posture<br />\n-Injury rehabilitation<br />\n-Increase mobility<br />\n-Decrease swelling<br />\n-Enhance immune function</p>\n<p>Our <strong>registered massage therapists</strong> will work closely with you to improve your mobility and reduce your discomfort as you journey through recovery. They will also help you understand your body better so that you can prevent re-injury in the future.</p>\n<p><strong>Fees:</strong></p>\n<p>$130.00 – 60 minute initial Ax/follow-up treatment with your RMT<br />\n$155.00 – 90 minute initial Ax/follow-up treatment with your RMT + Aromatherapy</p>\n'),
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(404, 111, 'title', 'Acupuncture'),
(405, 111, 'short_description', 'Acupuncture is a holistic treatment wherein thin needles are inserted at specific points of the body. This form of therapy has roots in traditional Chinese medicine and operates'),
(406, 111, 'post_link', 'https://developerrent.com/core-physical-care/our-services/'),
(407, 111, 'full_description', '<div class=\"et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>Acupuncture is a holistic treatment wherein thin needles are inserted at specific points of the body. This form of therapy has roots in traditional Chinese medicine and operates based on the belief that issues within the body are caused by an energy imbalance within it.</p>\n<p>If you have an illness or injury and are interested in acupuncture with the option of acupuncture to support it, please feel free to <a href=\"https://corephysicalcare.ca/contact\">reach out</a> to us for more information or to <a href=\"https://corephysicalcare.janeapp.com/login\" target=\"_blank\" rel=\"noopener noreferrer\">book a consultation.</a></p>\n</div>\n</div>\n<div class=\"et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p><strong>Fees:</strong></p>\n<p>$120.00 – 1 hr initial assessment/treatment with your Therapist<br />\n$110.00 – 60 minute follow-up treatment<br />\n$90.00 – 45 minute follow-up treatment</p>\n</div>\n</div>\n'),
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(411, 113, '_edit_last', '1'),
(413, 113, 'title', 'Chiropractor'),
(414, 113, 'short_description', 'If you want to eliminate your pain so that you can get back to enjoying your normal life, Core Physical Care can help. We offer chiropractic services to clients in-home as well as On-Location'),
(415, 113, 'post_link', 'https://developerrent.com/core-physical-care/our-services/'),
(416, 113, 'full_description', '<div class=\"et_pb_row et_pb_row_1\">\n<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>If you want to eliminate your pain so that you can get back to enjoying your normal life, <a href=\"https://corephysicalcare.ca/\">Core Physical Care</a> can help. We offer chiropractic services to <strong>clients in-home (by appointment only) as well as On-Location at our Scarborough clinic at 3660 Kingston Rd inside Goodlife Fitness.</strong></p>\n</div>\n</div>\n</div>\n</div>\n<div class=\"et_pb_row et_pb_row_2\">\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_2 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p><a href=\"https://corephysicalcare.ca/our-team/\"><strong>Our physiotherapists</strong></a> are experts when it comes to this particular treatment, which can be applied after your initial physiotherapy assessment. These sessions can be a part of your overall physiotherapy treatment and will focus exclusively on soft tissue releases and mobilizations through hands-on manual therapy. We will identify the area of tension and will focus on it by applying stretches to help reduce or eliminate your pain.</p>\n</div>\n</div>\n</div>\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_3 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_image et_pb_image_0\"></div>\n</div>\n</div>\n<div class=\"et_pb_row et_pb_row_3\">\n<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_4 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>Whether you are struggling with acute or chronic pain, we can help, and our treatments will improve your overall health. We will focus on your condition specifically and will provide you with the<a href=\"https://corephysicalcare.ca/exercise-considerations-for-chronic-pain/\"> treatment that will best eliminate your pain</a> and aid in your recovery. All of our chiropractors are highly trained professionals, so they will identify the origins of your problem, after which they will provide you with a comprehensive treatment plan based on your condition.</p>\n<p>​There are a <strong><a href=\"https://corephysicalcare.ca/physiotherapy-is-a-continuous-process/\">ton of benefits to chiropractor services</a></strong>, and this<strong> treatment can help with a number of physical injuries</strong> and ailments, including concussions, headaches, back injuries, fractures, neck pain, and arthritis, just to name a few examples. Additionally, chiropractic care can also improve bowel regularity and provide patients with higher mental clarity, so it’s a treatment worth considering for anyone who wants to improve their overall health and quality of life.</p>\n</div>\n</div>\n</div>\n</div>\n<div class=\"et_pb_row et_pb_row_4\">\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>Our team will provide you with the best quality of service and will answer any questions you may have. We will work with you to eliminate your pain, so if you are looking for chiropractor services and want to work with a team that is highly trained and experienced, <a href=\"https://corephysicalcare.ca/contact-us/\">contact us today!</a></p>\n</div>\n</div>\n</div>\n</div>\n'),
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(418, 116, '_wp_attached_file', '2025/02/medium-shot-doctor-checking-patient-1.jpg'),
(419, 115, '_edit_last', '1'),
(421, 115, 'title', 'Soft Tissue Therapy'),
(422, 115, 'short_description', 'At Core Physical Care, we help treat a number of different conditions through physiotherapy, and our goal is to eliminate discomfort and pain. One of our more popular treatments is physiotherapy'),
(423, 115, 'post_link', 'https://developerrent.com/core-physical-care/our-services/'),
(424, 115, 'full_description', '<div class=\"et_pb_row et_pb_row_1\">\n<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>At <a href=\"https://corephysicalcare.ca/\"><strong>Core Physical Care</strong></a>, we help treat a number of different conditions <a href=\"https://corephysicalcare.ca/in-home-physiotherapy/\">through physiotherapy</a>, and our goal is to eliminate discomfort and pain. One of our more popular treatments is physiotherapy soft tissue release, which focuses on the release of soft tissues and mobilization. Physiotherapy soft tissue release can help with scar tissue as well. It is effective and similar to massage, and the sessions will provide you with improvements and results.</p>\n</div>\n</div>\n</div>\n</div>\n<div class=\"et_pb_row et_pb_row_2\">\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_2 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>Our <a href=\"https://corephysicalcare.ca/\">physiotherapists</a> are experts when it comes to this particular treatment, which can be applied after your initial physiotherapy assessment. These sessions can be a part of your overall physiotherapy treatment and will focus exclusively on soft tissue releases and mobilizations through hands-on manual therapy. We will identify the area of tension and will focus on it by applying stretches to help reduce or eliminate your pain.</p>\n</div>\n</div>\n</div>\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_3 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_image et_pb_image_0\"></div>\n</div>\n</div>\n<div class=\"et_pb_row et_pb_row_3\">\n<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_4 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>The soft tissues in your body are prone to injury, swelling, adhesions and fibrosis, and these types of injuries can result in pain and the loss of mobility and strength but soft tissue release can help. This hands-on manual therapy technique involves precise stretches on specific muscles that will be performed through multiple planes of movement.</p>\n</div>\n</div>\n</div>\n</div>\n<div class=\"et_pb_row et_pb_row_4\">\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_5 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_image et_pb_image_1\"></div>\n</div>\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>Our physiotherapists are skilled, experienced and knowledgeable, so you can have peace of mind because we know how to perform this technique. We will communicate with you  throughout the sessions to provide you with as much information as we can as this will give you a better understanding of your condition and how it can be managed. Physiotherapy soft tissue targets specific areas of tension within an individual muscle to remove scar tissue and adhesion, which would relieve you of muscular tension and pain.</p>\n<p>We specialize in <a href=\"https://corephysicalcare.ca/spine-decompression-therapy/\"><strong>spinal decompression therapy</strong></a> and are experts in all areas of physio. If you’re ready to see results and want to experience an improvement, our physiotherapy clinic can help, so if you are in the GTA, <a href=\"tel:647-929-2272\">give us a call today</a>!</p>\n</div>\n</div>\n</div>\n</div>\n'),
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(431, 117, 'title', 'Weight Management'),
(432, 117, 'short_description', 'Are you tired of chasing fitness trends that don’t work for you? At Core Physical Care, we understand that reaching and maintaining a healthy weight is crucial for your physical, mental'),
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(434, 117, 'full_description', '<p><strong>Weight Management</strong></p>\n<p>Are you tired of chasing fitness trends that don’t work for you? At Core Physical Care, we understand that reaching and maintaining a healthy weight is crucial for your physical and mental well-being.</p>\n<p>Many people reach for quick remedies to get them to their weight loss goals faster, only to find that the lifestyle is unsustainable and any attained results are merely temporary. But with Core Physical Care, you can reach your best weight healthily and sustainably.</p>\n<p>No more yo-yo dieting or unrealistic workout regimens! Our health experts will provide you with one-on-one support to build long-term, life-changing skills and habits so that you can see steady progress and improve your overall health.</p>\n<div class=\"et_pb_row et_pb_row_2\">\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_4 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p><strong>What Are Some Tips To Keep A Healthy Weight?</strong></p>\n<ul>\n<li><strong>Exercise regularly</strong>– Studies have shown that people with active lifestyles are more likely to maintain a healthy weight than those who are sedentary. Exercise does not have to be anything drastic. Find a way to move your body every day, even if it’s just going for a walk, and build the habit of exercise slowly with short-term goals.</li>\n<li><strong>Stay hydrated</strong>– Drink plenty of water and stay away from beverages with high sugar or sweetener content.</li>\n<li><strong>Eat mindfully</strong>– Many of us watch tv or scroll on our phones while eating, but they are distractions from our body’s signals and often cause us to overeat. Instead, try to be present and focus on your meals so that you can be more aware of your body’s cues.</li>\n<li><strong>Make small changes</strong>– Turning your lifestyle upside down in one day can be too overwhelming and impossible to maintain. Take it one step at a time and incorporate a new change only after you’ve mastered the previous one.</li>\n</ul>\n</div>\n</div>\n</div>\n</div>\n<div class=\"et_pb_row et_pb_row_4 et_pb_equal_columns\">\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_5 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">For those interested in only the exercise component of our individual conditioning program, we will assess you and provide a recommended workout plan (similar to our treatment plan for physiotherapy). Exercise may also be included as part of an overall <a href=\"https://corephysicalcare.ca/our-team\">physiotherapy </a>treatment plan.</div>\n</div>\n<div class=\"et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p><strong>Fees:</strong></p>\n<p>$120.00 – 1 hr initial assessment/treatment with your Therapist<br />\n$110.00 – 60 minute follow-up treatment<br />\n$90.00 – 45 minute follow-up treatment</p>\n</div>\n</div>\n</div>\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_image et_pb_image_2\">\n<div class=\"box-shadow-overlay\">When you book personal training through us, in addition to the benefits of integrating the plan with other treatments you may be receiving through CPC, we are also able to bill your insurance company (directly, if the option exists for you) for this service. Please <a href=\"https://corephysicalcare.ca/contact-us/\">contact us</a> for more information.</div>\n</div>\n</div>\n</div>\n'),
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(444, 121, 'short_description', 'Active therapy is an essential aspect of physical therapy treatment that focuses on the active participation of patients to help address a variety of conditions, including joint, ligament, and bone'),
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(446, 121, 'full_description', '<div class=\"et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light\">\n<div>Active therapy is an essential aspect of physical therapy treatment that focuses on the active participation of patients to help address a variety of conditions, including joint, ligament, and bone issues. In addition to promoting weight loss and overall wellness, active therapy has numerous benefits, including improved muscle strength, increased flexibility, and enhanced endurance. It can also help with pain management and reduce the risk of future injuries. At our clinic, we customize each active therapy session to meet the unique needs of our patients, incorporating exercises that are safe and effective for their individual conditions. In some cases, other modalities, such as therapeutic modalities, may be contraindicated for certain patients, such as those undergoing cancer treatment. In these situations, active therapy is even more important and becomes a primary focus of treatment. Active therapy can help cancer patients maintain their physical function and prevent or reduce symptoms related to cancer or its treatment, such as fatigue, pain, and loss of range of motion. It can also improve their overall quality of life by promoting a sense of well-being and helping them to cope with the physical and emotional challenges of cancer. Our team of physical therapists is highly experienced in working with cancer patients and can develop an individualized active therapy plan to help you achieve your goals and improve your health.</div>\n<div></div>\n<div class=\"et_pb_text_inner\">While we believe movement and exercise are the best medicine, a proper and well balanced diet alongside with <strong>individualized active therapy sessions</strong> are an effective combination to shed the extra weight that is overloading your joints, ligaments, and bones.For more information about our wellness and weight management program, or to book a consultation or get started with treatment,<a href=\"https://corephysicalcare.ca/contact-us/\"> please feel free to reach out </a>at any time.</div>\n<div></div>\n</div>\n<div class=\"et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\"><strong>Fees:</strong></div>\n<div class=\"et_pb_text_inner\">$120.00 – 1 hr initial assessment/treatment with your therapist<br />\n$110.00 – 60 minute follow-up treatment<br />\n$90.00 – 45 minute follow-up treatment</div>\n</div>\n<div></div>\n<div> <a href=\"https://corephysicalcare.ca/contact-us\">Contact us</a> today to learn more.</div>\n'),
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(464, 129, 'full_description', '<div class=\"et_pb_section et_pb_section_1 et_section_regular\">\n<div class=\"et_pb_row et_pb_row_1\">\n<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>At <a href=\"https://corephysicalcare.ca/\"><strong>Core Physical Care</strong></a>, we are proud to provide comprehensive rehabilitative treatments, including aquatic therapy. By combining physiotherapy treatments and specific exercises in water, aquatic therapy can help reduce any pain and stiffness due to an acute injury, surgery or chronic condition.</p>\n<p>Our licensed physiotherapists at Core Physical Care carry out all aquatic therapy sessions after specific training in this treatment method. We offer aquatic therapy in private and community pools depending on your convenience. To make treatment as hassle-free as possible, we will bring all the needed equipment with us.</p>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"et_pb_section et_pb_section_2 et_section_regular\">\n<div class=\"et_pb_row et_pb_row_2\">\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_2 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_image et_pb_image_0\">\n<div class=\"box-shadow-overlay\"><strong>Why Choose Core Physical Care For Aquatic Therapy</strong></div>\n</div>\n</div>\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_3 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>At your first <strong>aquatic therapy session</strong>, your physiotherapist will thoroughly assess and diagnose your current health. They will then develop a comprehensive and customized treatment plan designed to help you heal and recover.</p>\n<p>At Core Physical Care, your health and wellbeing are our top priority. That’s why we will always take the time to understand your particular needs and concerns. Our team of registered and experienced health professionals are dedicated to providing you with high-quality healthcare services that we know you deserve.</p>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"et_pb_section et_pb_section_3 et_section_regular\">\n<div class=\"et_pb_row et_pb_row_3\">\n<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_4 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p><strong>What Are The Benefits Of Aquatic Therapy?</strong></p>\n<p><strong>Aquatic therapy</strong> uses the many unique properties of water to provide rehabilitation and treatment that would otherwise be too difficult or impossible on dry land. First of all, water’s buoyancy makes weight-bearing exercises less taxing on injured or diseased joints and ligaments. It provides support for limbs and allows them to move even when they are too difficult or painful to move on land.</p>\n<p>Buoyancy in water also decreases our body’s stability and forces engagement in muscle groups that provide balance and stability, on top of working the primary muscles targeted in each exercise. Meanwhile, the greater resistance we experience while moving in water encourages full ranges of motion during exercise, without overuse of affected muscles or joints.</p>\n<p>The continuous hydrostatic pressure during aqua therapy will also help reduce any swelling in the injured area. It’s like getting a gentle massage!</p>\n<p>Aqua therapy is a gentle and painless healing method. Over time, you will rebuild any lost muscle, improve your balance and be more aware of your body’s natural movements. By the end of treatment, you’ll feel stronger and more confident in your daily life.</p>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"et_pb_section et_pb_section_4 et_section_regular\">\n<div class=\"et_pb_row et_pb_row_4\">\n<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_5 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p><strong>Which Conditions Can Benefit From Aquatic Therapy?</strong></p>\n<p>Whether it’s an acute injury or a chronic condition, <strong>pool-based physiotherapy</strong> techniques and exercises can be an effective rehabilitation method. Some conditions that can benefit from aquatic therapy include:</p>\n<p>Brain and spinal cord injuries<br />\nChronic pain<br />\nParkinson’s disease<br />\nShoulder and arm pain<br />\nBack and neck pain<br />\nSciatica<br />\nSports injuries, such as runner’s knee, stress fractures, tendonitis<br />\nArthritis<br />\nPost-operative joint replacements such as ACL injuries</p>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"et_pb_section et_pb_section_6 et_section_regular\">\n<div class=\"et_pb_row et_pb_row_5\">\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_text et_pb_text_5 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>If you have any questions about aquatic therapy or are unsure whether this treatment is suitable for you, please feel free to contact us for more information.See you at the pool!</p>\n<p><strong>Fees:</strong></p>\n<p>$120.00 – 1 hr initial assessment/treatment with your Therapist<br />\n$110.00 – 60 minute follow-up treatment<br />\n$90.00 – 45 minute follow-up treatment</p>\n</div>\n</div>\n</div>\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_image et_pb_image_1\">\n<div></div>\n<div class=\"box-shadow-overlay\"><strong>Your Assessment &amp; Treatment Plan</strong></div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"et_pb_section et_pb_section_7 et_pb_with_background et_section_regular\">\n<div class=\"et_pb_row et_pb_row_6\">\n<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_8 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_module et_pb_blurb et_pb_blurb_0 et_pb_text_align_left et_pb_blurb_position_left et_pb_bg_layout_light\">\n<div class=\"et_pb_blurb_content\">\n<div class=\"et_pb_blurb_container\">\n<div class=\"et_pb_blurb_description\">\n<p>If you are specifically seeking out aquatic therapy, at your first session, your physiotherapist will assess, diagnose, develop a treatment plan to address your specific needs, and take you through your first aquatic therapy session.(If you have come to us for general physiotherapy and we have prescribed aquatic therapy for you as part of your treatment plan, there will be no assessment at your first aqua therapy session as it will already be complete).</p>\n</div>\n</div>\n</div>\n</div>\n<div class=\"et_pb_module et_pb_blurb et_pb_blurb_1 et_pb_text_align_left et_pb_blurb_position_left et_pb_bg_layout_light\">\n<div class=\"et_pb_blurb_content\">\n<div></div>\n<div class=\"et_pb_main_blurb_image\"><strong>Treatments</strong></div>\n<div class=\"et_pb_blurb_container\">\n<div class=\"et_pb_blurb_description\">Aquatic therapy does not require a referral from a doctor. We also offer direct billing to your insurance company, if this is an option for you. For more information about aquatic therapy, or to <a href=\"https://corephysicalcare.janeapp.com/login\" target=\"_blank\" rel=\"noopener noreferrer\">book a consultation </a>or get started with treatment, please feel free to <a href=\"https://corephysicalcare.ca/contact-us\">reach out</a> at any time.</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n'),
(465, 82, 'about', '<p>Mo. Ismail Abdelkader, a Registered Physiotherapist with over 13 years of experience working with different Musculoskeletal complex cases, Neurological conditions, and Sports Medicine.</p>\n<p>Not only is Ismail an Adjunct Lecturer at the University of Toronto, but he also is the co-President and the co-Founder of the OIEPB Alumni Association. Additionally, he sits on the OIEPB Advisory Council Committee. Ismail was granted two recognition awards from the University of Toronto for his teaching contributions in 2018 and 2019.</p>\n<p>Ismail’s approach is strongly informed by evidence-based Active Therapy rather than more traditional passive modalities; pain management on its own is not rehab. He has always had a deep interest in utilizing multifocal techniques such as Soft Tissue Mobilization, Soft Tissue Release, Joint Mobilization, Trigger Point Relief, Active Therapy, Restorative Mobility Techniques, and Therapeutic Modalities to help people increase their wellness, quality of life, restore their mobility, and live their best life.</p>\n<p>Outside of his academic and community private practices, Ismail likes to lead an active lifestyle via outdoor walks, functional training, martial arts, and habitual traveling.</p>\n'),
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(74, 1, '2025-02-09 14:34:57', '2025-02-09 14:34:57', '<!-- wp:paragraph -->\n<p>Full Suite of Therapy &amp; Wellness Service<br>We are professionals, dedicated to healing you from your very center – your CORE so you can feel your best and live life to its fullest.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>IN-HOME PHYSIOTHERAPY<br>IN-HOME MASSAGE THERAPY<br>AQUATIC THERAPY<br>ACUPUNCTURE<br>EXERCISE &amp; WEIGHT MANAGEMENT</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">We Come to You</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Physiotherapy and other wellness services designed to restore mobility, build strength, relieve pain, and restore physical function – all in the comfort of your own home.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">We Currently In-Home Services In</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>GTA II Toronto II North York </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Scarborough II Markham II Richmond Hill </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vaughan II Etobicoke II Mississauga </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Brampton II Oakville II Burlington  </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Milton II St. Catherine II Niagara Falls</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Brantford II Kitchener II Guelph</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Book Your Appointment At 1-844-854-8272</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'We Offer More than Just Physio', '', 'publish', 'closed', 'closed', '', 'we-offer-more-than-just-physio', '', '', '2025-02-10 18:43:59', '2025-02-10 18:43:59', '', 0, 'http://localhost/core-physical-care/?post_type=about&#038;p=74', 0, 'about', '', 0),
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(141, 1, '2025-02-13 06:24:58', '2025-02-13 06:24:58', '<!-- wp:paragraph -->\n<p>If you are undergoing total knee replacement surgery, you will be required to do at-home exercises afterwards to help with the healing and recovery process. These exercise programs can help reduce swelling and will increase your knee motion and strength, so it is important that you remain committed if you want to see results.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the most important things you need to do after surgery is work on your knee motion so that you can walk without a limp and can get up and down from chairs or your bed easily. You need to do exercises that focus on increasing your knee motion, including knee straightening and knee bending stretches. You can sit on a sturdy chair with your lower leg placed on another chair of equal height or a solid surface directly in front of you. Let your muscles relax so that your knee can straighten and you will feel a gentle stretch on the back of your knee. Thigh squeezes will increase your stretch, so try to do this if you can. This exercise should be done for about 5 to 10 minutes in order for it to be effective and your stretches should be slow and gentle so that you see progress. Try to keep your muscles relaxed throughout the exercises because doing it in a manner that is fast and forceful will not help in any way, so be mindful of this aspect.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Strengthening activities are equally as important because strength must be regained after your knee surgery so that you can go back to doing the things you love. Leg strengthening exercises are a must and your&nbsp;<a href=\"https://corephysicalcare.ca/our-team/\"><strong>physical therapist</strong></a>&nbsp;will recommend ankle pumps and circles, thigh squeezes, heel slides, leg slides and lying kicks. These exercises must be done twice a day and you should do 10 repetitions of each exercise at first and gradually increase that number once you feel more comfortable. Completing these exercises while lying down is ideal, as that position will provide you with the most comfort. Straight leg raises and sitting kicks are also great strengthening exercises, so make sure you incorporate them into your program.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Walking is another activity you must do throughout the day because it will help build your strength and endurance. Walk around your home at first and once you feel more comfortable, increase the distance by going for walks outside and within your community. You can start by using a front-wheel walker, crutches or a cane because you may need an assistive walking device in the beginning and as you feel better, you can start letting go of them.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://corephysicalcare.ca/\">Core Physical Care in Toronto</a></strong>&nbsp;can help you get back to your regular movements after surgery. We offer a number of services, including&nbsp;<a href=\"https://corephysicalcare.ca/aquatic-therapy/\"><strong>aqua therapy</strong></a>&nbsp;and&nbsp;<strong><a href=\"https://corephysicalcare.ca/individual-conditioning/\">in-home personal training</a></strong>, so if you want your recovery to be fast and effective, give our physiotherapy clinic a<a href=\"tel:18448548272\">&nbsp;call today</a>!</p>\n<!-- /wp:paragraph -->', 'Home Exercise after Total Knee Replacement', '', 'inherit', 'closed', 'closed', '', '52-autosave-v1', '', '', '2025-02-13 06:24:58', '2025-02-13 06:24:58', '', 52, 'https://developerrent.com/core-physical-care/?p=141', 0, 'revision', '', 0),
(142, 1, '2025-02-13 06:24:57', '2025-02-13 06:24:57', '', 'old-woman-doing-fitness-exercises', '', 'inherit', 'open', 'closed', '', 'old-woman-doing-fitness-exercises', '', '', '2025-02-13 06:24:57', '2025-02-13 06:24:57', '', 52, 'https://developerrent.com/core-physical-care/wp-content/uploads/2025/02/old-woman-doing-fitness-exercises.jpg', 0, 'attachment', 'image/jpeg', 0),
(143, 1, '2025-02-13 06:25:37', '2025-02-13 06:25:37', '<!-- wp:paragraph -->\n<p>If you are undergoing total knee replacement surgery, you will be required to do at-home exercises afterwards to help with the healing and recovery process. These exercise programs can help reduce swelling and will increase your knee motion and strength, so it is important that you remain committed if you want to see results.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the most important things you need to do after surgery is work on your knee motion so that you can walk without a limp and can get up and down from chairs or your bed easily. You need to do exercises that focus on increasing your knee motion, including knee straightening and knee bending stretches. You can sit on a sturdy chair with your lower leg placed on another chair of equal height or a solid surface directly in front of you. Let your muscles relax so that your knee can straighten and you will feel a gentle stretch on the back of your knee. Thigh squeezes will increase your stretch, so try to do this if you can. This exercise should be done for about 5 to 10 minutes in order for it to be effective and your stretches should be slow and gentle so that you see progress. Try to keep your muscles relaxed throughout the exercises because doing it in a manner that is fast and forceful will not help in any way, so be mindful of this aspect.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Strengthening activities are equally as important because strength must be regained after your knee surgery so that you can go back to doing the things you love. Leg strengthening exercises are a must and your&nbsp;<a href=\"https://corephysicalcare.ca/our-team/\"><strong>physical therapist</strong></a>&nbsp;will recommend ankle pumps and circles, thigh squeezes, heel slides, leg slides and lying kicks. These exercises must be done twice a day and you should do 10 repetitions of each exercise at first and gradually increase that number once you feel more comfortable. Completing these exercises while lying down is ideal, as that position will provide you with the most comfort. Straight leg raises and sitting kicks are also great strengthening exercises, so make sure you incorporate them into your program.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Walking is another activity you must do throughout the day because it will help build your strength and endurance. Walk around your home at first and once you feel more comfortable, increase the distance by going for walks outside and within your community. You can start by using a front-wheel walker, crutches or a cane because you may need an assistive walking device in the beginning and as you feel better, you can start letting go of them.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><a href=\"https://corephysicalcare.ca/\">Core Physical Care in Toronto</a></strong>&nbsp;can help you get back to your regular movements after surgery. We offer a number of services, including&nbsp;<a href=\"https://corephysicalcare.ca/aquatic-therapy/\"><strong>aqua therapy</strong></a>&nbsp;and&nbsp;<strong><a href=\"https://corephysicalcare.ca/individual-conditioning/\">in-home personal training</a></strong>, so if you want your recovery to be fast and effective, give our physiotherapy clinic a<a href=\"tel:18448548272\">&nbsp;call today</a>!</p>\n<!-- /wp:paragraph -->', 'Home Exercise after Total Knee Replacement', '', 'inherit', 'closed', 'closed', '', '52-revision-v1', '', '', '2025-02-13 06:25:37', '2025-02-13 06:25:37', '', 52, 'https://developerrent.com/core-physical-care/?p=143', 0, 'revision', '', 0),
(144, 1, '2025-02-13 06:30:27', '2025-02-13 06:30:27', '<!-- wp:paragraph -->\n<p>It’s unfortunate that you witnessed a motor vehicle accident, but what’s next? Now, you must constantly witness the pain and worry about mending your body and maybe repairing your car too.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://corephysicalcare.ca/services/\"><strong>Motor vehicle accidents</strong></a>&nbsp;are unpredictable, and often the injuries they suffer can take a toll on your overall lifestyle. The injuries are generally critical and take a long time to recover fully. However, as an accident victim, you can now easily control, relieve, and recover from the pain and physical damage, thanks to physiotherapy treatment. Physiotherapists specialize in evaluating, diagnosing, and offering the best treatment plan to advance the body’s healing processes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Possible Physiotherapy Treatment After Motor Vehicle Accident</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>According to studies, increasing the flexibility and strength of your neck can hasten the healing process. Some possible physiotherapy treatments are:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Teaching people how to position their bodies to control their pain properly</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Several exercises that reduce discomfort and regain strength and mobility</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Increasing range of motion and reducing discomfort through manual treatment</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>many methods of pain alleviation, such as acupuncture, chiropractic treatment, and massage therapy</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Rehabilitation services to assist patients in returning to work, sports, and other regular activities safely</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Benefits of Physiotherapy for Victims of Motor Vehicle Accidents</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Physiotherapy treatment from any well-established clinic, organization, or individual will offer you the following benefits:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Amplifies the recovery process</strong></li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>After witnessing a motor vehicle accident, patients fail to resume their regular activities due to stiffness, discomfort, decreased range of motion, and recurrent headaches. However, receiving the proper physiotherapy treatment will help you to recover more quickly while enduring better strength and flexibility and preventing all sorts of uncomfortable symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Eliminates the chances of long-term damage</strong></li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Physiotherapy aids in reducing subsequent issues, such as migraines, the inability to walk, and chronic pain, in addition to boosting flexibility, strength, and mobility. Injuries have a tendency to linger if not treated straight away. The sooner patients begin their recovery process, the more likely they will live for years with little to no discomfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Alleviates pain</strong></li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Physical activity is crucial for minimizing discomfort and accelerating the healing process. Exercise helps the body provide oxygen- and nutrient-rich blood to the afflicted areas. To treat pain and poor body mechanics, physiotherapists recommend a variety of personalized regimens, including strengthening and stretching exercises.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Prevent the need for surgery</strong></li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>In some circumstances, patients could need surgery immediately to repair their wounds. However, the combination of the actual damage and additional wear and tear of the wounded soft tissues over time can cause minor concerns to worsen over time and necessitate surgery later in life. By repairing damaged muscles, ligaments, and tendons, physiotherapy can prevent the need for such operations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Physiotherapists can help you stand up and return to your everyday life, irrespective of the criticality of the injury you are facing from&nbsp;<a href=\"https://corephysicalcare.ca/services/\"><strong>motor vehicle accidents</strong></a>. Our physiotherapist will suggest a treatment plan suitable for your needs by drawing on their experience and understanding. If you experience life-altering pain and discomfort due to a motor vehicle accident, do not ignore the situation but get professional help immediately.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Seeking Physiotherapy after Motor Vehicle Accident', '', 'publish', 'open', 'open', '', 'seeking-physiotherapy-after-motor-vehicle-accident', '', '', '2025-02-13 06:30:27', '2025-02-13 06:30:27', '', 0, 'https://developerrent.com/core-physical-care/?p=144', 0, 'post', '', 0),
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(146, 1, '2025-02-13 06:30:27', '2025-02-13 06:30:27', '<!-- wp:paragraph -->\n<p>It’s unfortunate that you witnessed a motor vehicle accident, but what’s next? Now, you must constantly witness the pain and worry about mending your body and maybe repairing your car too.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https://corephysicalcare.ca/services/\"><strong>Motor vehicle accidents</strong></a>&nbsp;are unpredictable, and often the injuries they suffer can take a toll on your overall lifestyle. The injuries are generally critical and take a long time to recover fully. However, as an accident victim, you can now easily control, relieve, and recover from the pain and physical damage, thanks to physiotherapy treatment. Physiotherapists specialize in evaluating, diagnosing, and offering the best treatment plan to advance the body’s healing processes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Possible Physiotherapy Treatment After Motor Vehicle Accident</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>According to studies, increasing the flexibility and strength of your neck can hasten the healing process. Some possible physiotherapy treatments are:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Teaching people how to position their bodies to control their pain properly</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Several exercises that reduce discomfort and regain strength and mobility</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Increasing range of motion and reducing discomfort through manual treatment</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>many methods of pain alleviation, such as acupuncture, chiropractic treatment, and massage therapy</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Rehabilitation services to assist patients in returning to work, sports, and other regular activities safely</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Benefits of Physiotherapy for Victims of Motor Vehicle Accidents</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Physiotherapy treatment from any well-established clinic, organization, or individual will offer you the following benefits:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Amplifies the recovery process</strong></li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>After witnessing a motor vehicle accident, patients fail to resume their regular activities due to stiffness, discomfort, decreased range of motion, and recurrent headaches. However, receiving the proper physiotherapy treatment will help you to recover more quickly while enduring better strength and flexibility and preventing all sorts of uncomfortable symptoms.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Eliminates the chances of long-term damage</strong></li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Physiotherapy aids in reducing subsequent issues, such as migraines, the inability to walk, and chronic pain, in addition to boosting flexibility, strength, and mobility. Injuries have a tendency to linger if not treated straight away. The sooner patients begin their recovery process, the more likely they will live for years with little to no discomfort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Alleviates pain</strong></li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Physical activity is crucial for minimizing discomfort and accelerating the healing process. Exercise helps the body provide oxygen- and nutrient-rich blood to the afflicted areas. To treat pain and poor body mechanics, physiotherapists recommend a variety of personalized regimens, including strengthening and stretching exercises.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Prevent the need for surgery</strong></li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>In some circumstances, patients could need surgery immediately to repair their wounds. However, the combination of the actual damage and additional wear and tear of the wounded soft tissues over time can cause minor concerns to worsen over time and necessitate surgery later in life. By repairing damaged muscles, ligaments, and tendons, physiotherapy can prevent the need for such operations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Physiotherapists can help you stand up and return to your everyday life, irrespective of the criticality of the injury you are facing from&nbsp;<a href=\"https://corephysicalcare.ca/services/\"><strong>motor vehicle accidents</strong></a>. Our physiotherapist will suggest a treatment plan suitable for your needs by drawing on their experience and understanding. If you experience life-altering pain and discomfort due to a motor vehicle accident, do not ignore the situation but get professional help immediately.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Seeking Physiotherapy after Motor Vehicle Accident', '', 'inherit', 'closed', 'closed', '', '144-revision-v1', '', '', '2025-02-13 06:30:27', '2025-02-13 06:30:27', '', 144, 'https://developerrent.com/core-physical-care/?p=146', 0, 'revision', '', 0),
(147, 1, '2025-02-13 06:34:48', '2025-02-13 06:34:48', '<!-- wp:paragraph -->\n<p>We hope everything will go well every day when we get to work. Regardless of our position or title, we constantly risk suffering a work-related accident. Even though most employers likely take safety measures seriously, it’s crucial to be aware of the benefits offered for accidents at work. The money it receives from companies is used by the&nbsp;<a href=\"https://corephysicalcare.ca/\"><strong>WSIB</strong></a>, or Workplace Safety and Insurance Board, to pay payments to injured employees. WSIB coverage is not mandated for every workplace. However, if yours does and you’re interested in learning more, you’ve arrived at the appropriate location! The main WSIB points will be covered in this essay.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">WSIB Basics</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Every firm has insurance to help employees who have sustained occupational injuries. The employee should be entitled to several benefits under this insurance, but specific procedures must be followed to do so. The WSIB pays payments directly from employers to cover work-related injury or illness, as noted in our introduction. In some circumstances, your place of employment will offer workers’ compensation, while other areas of work must offer&nbsp;<strong>WSIB</strong>&nbsp;coverage. You will automatically be insured by WSIB whether or not your employer contributes to it. You must claim if you are hurt while working or because of your job. The WSIB will then take the necessary actions to identify the type of coverage you require. It’s crucial to note that if you sue your employer, you won’t be allowed to do so if workers’ compensation covers your injury. We’ll then go over how to file a claim in detail.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">WSIB Claim Process</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Initially, set forth a claim for your work-related injuries. You, your employer, or your physician may make this claim. These are the first three steps in submitting a claim:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol class=\"wp-block-list\"><!-- wp:list-item -->\n<li>The mishap must be reported as quickly as possible. Ideally, within the first six months, if not immediately. The period will begin when you first realize you have a work-related sickness. To file a claim, you must get in touch with the WSIB. Once you do, they will send you a Worker’s Report of Injury/Disease (Form 6), which you may also get from their website. Your employer will need to receive this paperwork.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>As soon as your employer is informed, you must notify the company of the injury or illness within three days, which is crucial if you need medical attention or miss work. Your employer then files the Employers Report of Injury/Disease (Form 7), and you must receive a copy.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:list {\"ordered\":true,\"start\":3} -->\n<ol start=\"3\" class=\"wp-block-list\"><!-- wp:list-item -->\n<li>You will require a copy of page two of your doctor’s Health Professionals Report (Form 8).</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>It’s important to take note that a workers’ compensation claim could take years to resolve, depending on the type of your injuries. If you obtain compensation because you are permanently disabled, you must deal with the WSIB until you are 65. Even if you’re not going to work during the initial stages of the procedure, you’ll need to stay in touch with your employer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Additionally, the legislation mandates that you notify the&nbsp;<strong>WSIB</strong>&nbsp;of any “material changes” immediately. Although the meaning of this is not quite apparent, we recommend reporting if your medical condition worsens or you return to work. The safest action is to call the WSIB if you’re unsure what to write.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It’s also important to note that the&nbsp;<strong>WSIB</strong>&nbsp;may decide which physician you consult to determine whether you are healthy enough to go back to work. They also advise you to enroll in a program for therapy or recovery. Speaking with your doctor if these solutions don’t work for you is crucial. Document all phone conversations between you, your doctor, and the&nbsp;<strong>WSIB</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Everything you need to know about WSIB', '', 'publish', 'open', 'open', '', 'everything-you-need-to-know-about-wsib', '', '', '2025-02-13 06:34:48', '2025-02-13 06:34:48', '', 0, 'https://developerrent.com/core-physical-care/?p=147', 0, 'post', '', 0),
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-- --------------------------------------------------------

--
-- Table structure for table `wp_users`
--

CREATE TABLE `wp_users` (
  `ID` bigint(20) UNSIGNED NOT NULL,
  `user_login` varchar(60) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `user_pass` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `user_nicename` varchar(50) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `user_email` varchar(100) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `user_url` varchar(100) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `user_registered` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `user_activation_key` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `user_status` int(11) NOT NULL DEFAULT '0',
  `display_name` varchar(250) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT ''
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wp_users`
--

INSERT INTO `wp_users` (`ID`, `user_login`, `user_pass`, `user_nicename`, `user_email`, `user_url`, `user_registered`, `user_activation_key`, `user_status`, `display_name`) VALUES
(1, 'admin', '$P$BYKH1Sl98qN7Ci4w7xHzeFqB7k/.ek/', 'admin', 'koushikruidas97@gmail.com', 'http://localhost/core-physical-care', '2025-02-08 17:52:18', '', 0, 'admin');

--
-- Indexes for dumped tables
--

--
-- Indexes for table `wp_commentmeta`
--
ALTER TABLE `wp_commentmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `comment_id` (`comment_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `wp_comments`
--
ALTER TABLE `wp_comments`
  ADD PRIMARY KEY (`comment_ID`),
  ADD KEY `comment_post_ID` (`comment_post_ID`),
  ADD KEY `comment_approved_date_gmt` (`comment_approved`,`comment_date_gmt`),
  ADD KEY `comment_date_gmt` (`comment_date_gmt`),
  ADD KEY `comment_parent` (`comment_parent`),
  ADD KEY `comment_author_email` (`comment_author_email`(10));

--
-- Indexes for table `wp_links`
--
ALTER TABLE `wp_links`
  ADD PRIMARY KEY (`link_id`),
  ADD KEY `link_visible` (`link_visible`);

--
-- Indexes for table `wp_mb_relationships`
--
ALTER TABLE `wp_mb_relationships`
  ADD PRIMARY KEY (`ID`),
  ADD KEY `from` (`from`),
  ADD KEY `to` (`to`),
  ADD KEY `type` (`type`);

--
-- Indexes for table `wp_options`
--
ALTER TABLE `wp_options`
  ADD PRIMARY KEY (`option_id`),
  ADD UNIQUE KEY `option_name` (`option_name`),
  ADD KEY `autoload` (`autoload`);

--
-- Indexes for table `wp_postmeta`
--
ALTER TABLE `wp_postmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `post_id` (`post_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `wp_posts`
--
ALTER TABLE `wp_posts`
  ADD PRIMARY KEY (`ID`),
  ADD KEY `post_name` (`post_name`(191)),
  ADD KEY `type_status_date` (`post_type`,`post_status`,`post_date`,`ID`),
  ADD KEY `post_parent` (`post_parent`),
  ADD KEY `post_author` (`post_author`);

--
-- Indexes for table `wp_termmeta`
--
ALTER TABLE `wp_termmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `term_id` (`term_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `wp_terms`
--
ALTER TABLE `wp_terms`
  ADD PRIMARY KEY (`term_id`),
  ADD KEY `slug` (`slug`(191)),
  ADD KEY `name` (`name`(191));

--
-- Indexes for table `wp_term_relationships`
--
ALTER TABLE `wp_term_relationships`
  ADD PRIMARY KEY (`object_id`,`term_taxonomy_id`),
  ADD KEY `term_taxonomy_id` (`term_taxonomy_id`);

--
-- Indexes for table `wp_term_taxonomy`
--
ALTER TABLE `wp_term_taxonomy`
  ADD PRIMARY KEY (`term_taxonomy_id`),
  ADD UNIQUE KEY `term_id_taxonomy` (`term_id`,`taxonomy`),
  ADD KEY `taxonomy` (`taxonomy`);

--
-- Indexes for table `wp_usermeta`
--
ALTER TABLE `wp_usermeta`
  ADD PRIMARY KEY (`umeta_id`),
  ADD KEY `user_id` (`user_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `wp_users`
--
ALTER TABLE `wp_users`
  ADD PRIMARY KEY (`ID`),
  ADD KEY `user_login_key` (`user_login`),
  ADD KEY `user_nicename` (`user_nicename`),
  ADD KEY `user_email` (`user_email`);

--
-- AUTO_INCREMENT for dumped tables
--

--
-- AUTO_INCREMENT for table `wp_commentmeta`
--
ALTER TABLE `wp_commentmeta`
  MODIFY `meta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wp_comments`
--
ALTER TABLE `wp_comments`
  MODIFY `comment_ID` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=2;

--
-- AUTO_INCREMENT for table `wp_links`
--
ALTER TABLE `wp_links`
  MODIFY `link_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wp_mb_relationships`
--
ALTER TABLE `wp_mb_relationships`
  MODIFY `ID` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wp_options`
--
ALTER TABLE `wp_options`
  MODIFY `option_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=1129;

--
-- AUTO_INCREMENT for table `wp_postmeta`
--
ALTER TABLE `wp_postmeta`
  MODIFY `meta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=658;

--
-- AUTO_INCREMENT for table `wp_posts`
--
ALTER TABLE `wp_posts`
  MODIFY `ID` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=215;

--
-- AUTO_INCREMENT for table `wp_termmeta`
--
ALTER TABLE `wp_termmeta`
  MODIFY `meta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wp_terms`
--
ALTER TABLE `wp_terms`
  MODIFY `term_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=5;

--
-- AUTO_INCREMENT for table `wp_term_taxonomy`
--
ALTER TABLE `wp_term_taxonomy`
  MODIFY `term_taxonomy_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=5;

--
-- AUTO_INCREMENT for table `wp_usermeta`
--
ALTER TABLE `wp_usermeta`
  MODIFY `umeta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=35;

--
-- AUTO_INCREMENT for table `wp_users`
--
ALTER TABLE `wp_users`
  MODIFY `ID` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=2;
COMMIT;

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